The transition season is a transition period from one season to another, accompanied by unpredictable weather. Unpredictable weather during the transition season makes it easier for many people to experience illnesses such as flu, coughs, headaches, fever and joint pain. Changes in weather and air temperature in the transition season make the environment humid and increase the risk of viruses and bacteria developing.

It is easy for someone to catch the disease in the middle of the pandemic season. The cause is none other than because extreme changes in temperature can support viruses or bacteria that cause disease to reproduce. The change of seasons creates extreme changes in temperature, supporting the proliferation of several microorganisms such as viruses or bacteria that cause disease. The transition season also makes people spend more time in closed spaces such as at home or in the office. Conditions like this tend to increase the risk of disease transmission from one person to another.

For this reason, to maintain body health, here are tips for maintaining health quoted from various sources:

Eat healthy and nutritious food
Exercise regularly
Guard
His wife is enough
Drink regularly water
Take supplements if you have a weak immune system